menu

Grilled sirloin steak, free range scramble eggs, grilled asparagus, caramelized onions, and hashbrowns.

A consistent strict menu with limited ingredients, low sodium, and no sauces. Contest Prep is utilized by amateur and professional-level competitive fitness/bodybuilders or individuals looking to eat very strict/plain foods.  You choose your portions from our list of lean proteins, carbohydrates, and veggies.  This plan is fully customizable by you!

Fresh 93/7 lean ground turkey meshed and hand molded w/fresh dill, mint, garlic, onions, parsley, and feta cheese, then chargrilled. Sided w/organic baby spinach, grilled garlic naan, and tzatziki sauce.

Fresh grilled chicken tenderloins nestled on artesian romaine lettuce, organic croutons, and in house 24-month aged Parmigiano Reggiano Caesar dressing.

Savory potato protein scallion pancakes, sweet Chinese chicken sausage, oats, and free-range scramble.

Open face pastry brings a healthy rendition of classical French dish. Flavorful combination of fresh organic tomatoes, chicken sausage, spinach, brioche cheese, and garlic.

Fresh panko crusted chicken breast nestled on organic baby kale, roasted butternut squash, toasted toffee cashews, craisans, and orange vinaigrette.

Fresh 90/10 lean ground beef braised in herbs, roasted spices, deglazed in tomato puree, and slow simmered in roasted red pepper Bolognese sauce. Nestled on organic spaghetti, and organic green beans.

Made from scratch starting with our roasted caramelized sweet potatoes, egg-whites, whey proteins, almond milk, vanilla bean, strawberries, and low-fat cream cheese.

Fresh chicken tenderloins marinated overnight then panko crusted, pan seared and drizzled in organic maple syrup. Sided w/jalapeno cornbread and organic baby spinach.

Fresh skinless, boneless chicken thighs seasoned in light soy citrus marinade, kaffir lime, and garlic, then char grilled and slathered in sweet chili kaffir lime sauce. Sided w/jasmine rice and stewed kale.