Menu

Lean 90/10 ground beef braised in aromatics roasted spices then deglazed with a tomato beef bone broth. Served over ramen noodles, fire roasted vegetables, and patty herbs.

A consistent strict menu with limited ingredients, low sodium, and no sauces. Contest Prep is utilized by amateur and professional-level competitive fitness/bodybuilders or individuals looking to eat very strict/plain foods.  You choose your portions from our list of lean proteins, carbohydrates, and veggies.  This plan is fully customizable by you!

Fresh grilled chicken tenderloins nestled on artesian romaine lettuce, organic croutons, and in house 24-month aged Parmigiano Reggiano Caesar dressing.

Fresh skinless, boneless chicken thighs marinated overnight in a mild Caribbean style jerk paste then char grilled. Accompanied w/coconut jasmine rice, roasted sweet plantains, and sauté cabbage in tamarind.

Fresh chicken breast seasoned in a lemon Italian marinade, panko crusted, and pan seared, then drizzled in a creamy white wine lemon piccata sauce. Complimented w/bow tie pasta, and stewed kale.

Made from scratch starting with our roasted pumpkin, Saigon cinnamon, nutmeg, allspice, ginger, egg-whites, whey proteins, almond milk, vanilla extract, pumpkin puree, and low-fat cream cheese.

Whole fresh brined roasted turkey, deboned, diced and slathered in light butter cream white wine parmesan and cheddar sauce. Sided w/whole wheat spaghetti, organic mix veggies, and aged parmesan cheese.

Fresh panko crusted chicken breast nestled on baby kale, organic power green mix, diced roasted butternut squash, honey roasted pecans, craisans, and orange vinaigrette.

Free range eggs, parmesan cheese, artichokes, organic baby spinach, sauté onions, turkey sausage links, oatmeal.