Menu

Fresh 93/7 ground turkey braised and simmered in mushroom cream basil pesto. Sided w/potato gnocchi, organic baby spinach, basil, and Parmigiano Reggiano cheese..

Grilled sirloin steak, free range scramble eggs, grilled asparagus, caramelized onions, and hashbrowns.

A consistent strict menu with limited ingredients, low sodium, and no sauces. Contest Prep is utilized by amateur and professional-level competitive fitness/bodybuilders or individuals looking to eat very strict/plain foods.  You choose your portions from our list of lean proteins, carbohydrates, and veggies.  This plan is fully customizable by you!

Fresh chicken breast seasoned in Italian marinade, then char grilled. Topped w/marinara, mozzarella, and parmesan cheese. Paired w/roasted mini potato medley, and organic broccoli florets.

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Fresh grilled chicken tenderloins nestled on artesian romaine lettuce, organic croutons, and in house 24-month aged Parmigiano Reggiano Caesar dressing.

Open face pastry brings a healthy rendition of classical French dish combined with authentic Italian ingredients. ham, pimento cheese, sundried tomatoes, and fresh basil.

Made from scratch starting with our roasted pumpkin, Saigon cinnamon, nutmeg, allspice, ginger, egg-whites, whey proteins, almond milk, vanilla extract, pumpkin puree, and low-fat cream cheese.

Fresh panko crusted chicken breast nestled on organic baby kale, roasted butternut squash, toasted toffee cashews, craisans, and orange vinaigrette.

Lean seasoned ground beef meatballs braised and simmered in beef broth stroganoff gravy. Served over egg noodles, low-fat sour cream, roasted brussels sprouts, and microgreens.