Can You Meal Prep Scrambled Eggs? Tips for Storing and Reheating

Can you meal prep scrambled eggs? Absolutely! Prepping scrambled eggs ahead of time is a fantastic way to ensure a healthy and protein-packed start to your day, even when time is tight. 

Let us guide you through the ins and outs of meal prepping scrambled eggs and learn the tips and tricks to guarantee delicious results every time.

KEY POINTS

• Scrambled eggs are perfect for meal prep. They can be refrigerated or frozen for convenient, healthy meals.
• Proper cooking techniques ensure the best quality scrambled eggs. This includes correct cooking, cooling, storing, and reheating.

Can You Meal Prep Scrambled Eggs?

Yes! Meal-prepping scrambled eggs is a smart strategy for busy mornings and healthy eating.

It's a convenient way to enjoy a protein-packed breakfast or meal while saving time and reducing food waste. 

The Guide to Meal Prepping Eggs: Storage, Safety & Recipes

Meal prepping scrambled eggs is a great way to have a quick and healthy breakfast ready to go for the week! Here's how you can do it:

1. Cook the eggs. Use a non-stick pan on the stovetop and cook your eggs over low heat to a slightly runny consistency. They'll firm up a bit more when reheated. Season lightly with salt and pepper.
   
   
2. Cool the eggs. Once cooked, transfer the eggs to a plate or baking sheet and let them cool completely to room temperature. This prevents condensation from forming, which can make the eggs watery.
   
   
3. Portion the eggs. Divide the cooled eggs into individual portions. You can use airtight containers or freezer-safe bags. This makes it easy to grab and go in the morning.
   
   
4. Store the eggs. For short-term storage (up to 4 days), place the containers in the refrigerator. For longer storage (up to 3 months), place the containers or bags in the freezer.
   
   
5. Reheat the eggs. When you're ready to eat, reheat gently in the microwave in 30-second intervals, stirring in between, until warmed through. Alternatively, you can reheat on the stovetop over low heat with a splash of milk or water to add moisture.

Scrambled Egg Meal Prep Recipes

Here are some delicious and easy recipes will transform your mornings and keep your taste buds entertained all week long.

Southwestern Scramble (makes 2 servings)

Ingredients

• 4 large eggs
• 1/2 cup diced bell peppers (red, green, yellow)
• 1/4 cup diced onions
• 1/2 cup black beans (canned, rinsed)
• 1/2 cup corn (frozen or canned)
• 1/4 cup salsa
• 1/4 cup shredded cheddar cheese
• 1/4 avocado, diced (optional)

Instructions

• Cook scrambled eggs as directed.
• In a separate pan, sauté peppers and onions until softened.
• Add black beans and corn, and heat through.
• Combine the egg mixture with the veggie mixture.
• Top with salsa, cheese, and avocado (if desired) when reheating.

2. Mediterranean Scramble (makes 2 servings)

Ingredients

• 4 large eggs
• 1/2 cup diced tomatoes
• 1 cup spinach (fresh or frozen)
• 1/4 cup Kalamata olives (sliced)
• 1/4 cup feta cheese
• 1 tablespoon fresh dill (chopped)

Instructions

• Cook scrambled eggs as directed.
• Gently fold in diced tomatoes, spinach, olives, and feta cheese.
• Sprinkle with fresh dill when reheating.

Start Meal-prepping with Scrambled Eggs!

Meal prepping scrambled eggs is a simple yet effective way to make mornings less hectic and ensure you have a nutritious meal ready when you need it. 

With the tips and tricks we just shared, you can enjoy delicious, perfectly cooked scrambled eggs any day of the week, without the fuss of cooking them from scratch every time. Just give it a try!

Check out Jetpack Nutrition for more expert tips, recipes, and resources to help you on your journey to better health! Need help with meal prep? Check out our menu.

FAQs

How can I enhance the flavor of my prepped scrambled eggs?

When reheating, try adding fresh herbs, hot sauce, or a dollop of sour cream or Greek yogurt for an extra flavor boost.

You can also experiment with different spices and seasonings to create your own signature scrambled egg creations.

Can I freeze scrambled eggs with cheese?

Yes, but cheese may become grainy. Add cheese after reheating for best results.

Can I reheat my scrambled eggs more than once?

It's best to reheat only once to avoid affecting texture and increasing bacterial risk.

Can I use milk alternatives?

Yes, but it might slightly change the taste and texture.